Firstbeat
Firstbeat measurement is based on the heart rate variability analysis. Firstbeat measures your recovery and helps to recognize stress factors in your work and freetime. Even the small changes might help you to improve your well-being. Firstbeat analysis measures the quality of your sleep and helps to find solutions for better recovery. The result of the analysis will tell you if your active enough and if your training is efficient enough in order to achieve positive health benefits and better physical shape.
The package includes:
- Three day heart rate variability measurements in your daily activities
- Delivery of the Firstbeat device and an envelope to return the device back to us (in Finland, outside Finland with further discussion)
- Individual well being reports through email
- 30 min feedback conversation on the phone with one of our professionals
- Suggestions based on your results to improve your well being
