A traditional measuring repetition test is used in the muscle fitness test, in a studied way. In the muscle fitness test, the muscle endurance of the abdominal and back muscles and also the upper and lower limbs is tested. The test is a repetition test, in which specified movements are done for 30 seconds.

In addition to the measuring traditional tests, there are also isometric strength measurements and jumping tests done on a contact mat at the test centre, as well as tests done with the aid of a radar for even the most demanding trainers.