Gym

There is a completely revamped gym in the ball hall building. The gym is open every day from 7 am to 9 pm.

Usage is included in the price of accommodation for those staying at the Sports Institute.

Price: €5/person + €3 key deposit; you can pick up the key at the cafeteria of the Vuokatti Hall or the reception.


EQUIPMENT

Precor and Technogym upper body machines and HUR compressed air machines

2 exercise bikes | Wattbike | Rowing machine | Cross trainer | Treadmill

Back bench | Back machine | A machine for strengthening the muscles of the upper back |

Abdominal bench | Abdominal machine | Rotation machine|

Leg press | Glute machine | Leg curl machine | Leg extension machine | 3 squat racks | Thigh adductors/abductors |

2 bench press benches | Weight plates (1.25-25 kg) | Dumbbells 1-35kg) | Pull-down machine | Shoulder press/pull-down machine | 2 pec machines () | Multi-purpose pulling machines | Scott/extension machine (compressed air) | Pull-up bar | Traction machine (cross-country skiing ergometer)


 

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